2023 SELF Care Challenge For Self Improvement

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Don’t let life get you down! Try out these 100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances.

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100 self-care ideas to do a 30-day challenge for self-improvement!

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Think of this 30-Day self-improvement challenge as a way of sampling different habits and routines to see which ones make you feel the best.

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Why 30 days you may ask? Because 30 days is doable! It’s not too long to want to give up halfway through.

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Pick a few of these 100 ideas to start your 30-day self-care challenge. Pick and choose the ones that are most appealing to you and then personalize your self-care challenge to be what will help you reset and find your inner peace.

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Free Self Care Challenge Printable

100 Self Care Ideas List

Think of Maslow’s hierarchy of needs and self-care as strings on a guitar. If any of your “strings” are “out of tune” your music will be off.

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Maslow’s Hierarchy of Needs and Self Care 1. Physiological: making your health a priority. 2. Safety: Feeling safe and secure 3. Belonging: Socializing and connecting with people 4. Esteem: Confidence in who you are 5. Self-Actualization: Living your best life

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