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2023  SELF Care Challenge For Self Improvement

2023  SELF Care Challenge For Self Improvement

Don’t let life get you down! Try out these 100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances.

100 self-care ideas to do a 30-day challenge for self-improvement!

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Think of this 30-Day self-improvement challenge as a way of sampling different habits and routines to see which ones make you feel the best.

Why 30 days you may ask? Because 30 days is doable! It’s not too long to want to give up halfway through. 

Pick a few of these 100 ideas to start your 30-day self-care challenge. Pick and choose the ones that are most appealing to you and then personalize your self-care challenge to be what will help you reset and find your inner peace.

Free Self Care Challenge Printable

Think of Maslow’s hierarchy of needs and self-care as strings on a guitar. If any of your “strings” are “out of tune” your music will be off.

Maslow’s Hierarchy of Needs and Self Care 1. Physiological: making your health a priority. 2. Safety: Feeling safe and secure 3. Belonging: Socializing and connecting with people 4. Esteem: Confidence in who you are 5. Self-Actualization: Living your best life