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100 Self Care Ideas For A 30-Day Self-Improvement Challenge

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100 self-care ideas to do a 30-day challenge for self-improvement!

Don’t let life get you down! Try out these 100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances. 

30 Day Self Care Challenge

Think of this self-care challenge as a self-improvement challenge. 

In just 30 days you will improve your mind, body, and finances.

That’s right, I included finances because they seem to be one of our biggest stressors. 

Now, there may be things on this challenge that simply don’t appeal to you and that is OK. 

Think of this 30-Day self-improvement challenge as a way of sampling different habits and routines to see which ones make you feel the best. 

Always remember, self-care is not selfish.

Don’t ever feel guilty about doing what is best for you. 

The Purpose of A 30-Day Self-Improvement Challenge

The purpose of a 30-day self-care challenge is simple: try some new things for 30 days in hopes of starting some positive habits for your mind, body, and finances.

Why 30 days you may ask?

Because 30 days is doable!

It’s not too long to want to give up halfway through.  Instead, it’s just the right amount of time to try out a new routine and form a habit.  

That is why this 30-day challenge focuses on self-care. 

The purpose of this challenge is to use these ideas to pick out what you want to do in your 30 days.

You may pick one thing and do that every day. 

Or you may pick 10. 

Just don’t overwhelm yourself and remember you are trying to focus on making your life better not more stressed. 

30 Days Of Self-Care To Improve Your Life

Doing a 30-day self-care challenge will help you figure out exactly what self-care means to YOU!

I know when you hear the term “self-care” you picture being in a hot bath with cucumbers on your eyes, but would that really help you reset?

Some people may answer “yes”  but other people need to make connections or to take away a stress point in their life. 

If you are familiar with psychology, then you have probably heard of Abraham Maslow’s hierarchy of needs. 

It is a theory of motivation that explains what we all need and how we can grow once we start fulfilling these needs. 

Maslow’s Hierarchy of Needs and Self Care

  1. Physiological: Meeting your basic needs – eating healthy, exercising, making your health a priority.
  2. Safety: Feeling safe and secure – getting organized and taking care of your surroundings.
  3. Belonging: Socializing and connecting with people – spending time with friends/family and joining social activities
  4. Esteem: Confidence in who you are – giving yourself positive affirmations and finding gratitude.
  5. Self-Actualization: Living your best life – meeting your goals and fulfilling your dreams.

Think of Maslow’s hierarchy of needs and self-care as strings on a guitar. If any of your “strings” are “out of tune” your music will be off.

100 Self Care Ideas

100 Ideas For A 30-Day Self-Improvement Challenge

Ideas to start your 30-day self-care challenge. Pick and choose the ones that are most appealing to you and then personalize your self-care challenge to be what will help you reset and find your inner peace.

PHYSIOLOGICAL:

1. Get a physical.

2. Stretch for 5 minutes when you get out of bed.

3. Download Sweatcoin to keep track and get paid for your daily steps – try to do 10,000 steps a day!

4. Add an extra serving of greens to every meal. 

5. Pack fruit and veggies for a mid-day snack.

6. Make a doctor or dentist appointment for that “issue” you have been putting off.

7. Stop eating fast food for 30 days.

8. Drink lemon water upon waking.

9. Keep track of how much water you drink – you should be drinking almost a gallon a day.

10. Take a daily multi-vitamin – I take pure encapsulations because they are highly rated!

11. Give up alcohol for 30 days.

12. Park in the back of the parking lot to get in more steps.

13. Give up a bad habit – you know the one you need to give up.

14. Run a 5k – it doesn’t matter what place you are.

15. Start taking probiotics – I take these and they have helped my gut health tremendously!

16. Skip elevators and take the stairs.

17. Give up sugar – Not going to lie, it will be hard, but you will feel amazing in about 5 days.

18. Switch to all-natural products. 

19. Take a lunchtime stroll.

20. Eat breakfast every single morning – preferably oatmeal with fruit.

21. Do the 4 minute HIIT workout every day for 30 days.

22. Floss EVERY SINGLE DAY!

23. Wake up an hour earlier every day.

24. Set a bedtime and stick to it.

25. Get a massage. You can’t find some great Deals of the Day on Groupon for massages.

26. Take yourself out for dessert.

27. Go swimming.

28. Try out a meal kit. I love the meals from HelloFresh. Skip the store lines & forget takeout. Get 2 free meals when you try HelloFresh! Eat fresh & healthy – Click here!

29. Spend some time in the sunshine. Vitamin D is essential for our health. 

30. Take a detox bath. 

31. Get a food sensitivity test, to work out all those digestive problems! Try EverlyWell, they are highly rated and if you use this link you can get 15% off. 

SAFETY:

32. Do a 20-minute clean-up of your home.

33. Do a quick clean-up of your car.

34. Do a quick clean-up of your workspace.

35. Install new batteries in your smoke detectors. 

36. Check the tread on your tires. 

37. Declutter a room of your home.

38. Make your bed every morning.

39. Change your air filters.

40. Declutter & downsize your wardrobe.

41. Give up plastic water bottles and buy a reusable one – this is the BEST insulated water bottle and it’s affordable!

42. Use sunscreen daily.

43. Organize your to-do list with the FREE app Cozi – it’s one of the best apps ever!

44. Get a soft new bedding set.

45. Diffuse an uplifting essential oil, this one is my favorite

46. Buy some really comfortable shoes.

47. Go through your medicine cabinet and throw away anything expired.

48. Go through your make-up and personal care products and throw away anything older than 6 months. 

49. Try to start a new healthy habit. Here are 5 habits that are guaranteed to bring you success. 

50. Get your finances in order.

51. Look into starting an easy side hustle to make extra cash.

BELONGING:

52. Connect with an old friend.

53. Volunteer in the community.

Self Care Challenge Weekly Self Care Tracker

54. Visit an older relative.

55. Join a dance class.

56. Call a family member you haven’t spoken to in a while. 

57. Try a new workout class.

58. Send a card to a long-distance friend.

59. Have dinner with your parents.

60. Join a book club.

61. Take your dog to the dog park.

62. Take a brewery tour.

63. Go wine-tasting.

64. Join a flash mob.

65. Attend an art exhibition.

66. Take your laptop to the local coffee shop.

67. Find a church or religious community.

68. Throw a party.

69. Go to a poetry reading.

70. Host your friend’s MLM party.

71. Go to your local farmer’s market.

72. Connect with a neighbor.

73. Go to the local library and check out a book.

74. Take a cooking class.

75. Go somewhere with a beautiful view.

ESTEEM:

76. Identify what brings you joy.

77. Create a vision board.

78. Make a list of your stress points. 

79. Create a playlist of songs that make you feel good.

80. Say “no” to something you don’t want to do.

81. Listen to do a self-improvement podcast.

82. Forgive yourself for something you may have done before you knew better.

83. Do a social media detox.

84. Let go of a grudge and try to forgive.

85. Make a nighttime routine.

86. Do a random act of kindness.

87. Answer: What keeps you up at night?

88. Watch an uplifting TedTalk.

89. Start a gratitude journal.

90. Research someone who inspires you.

SELF-ACTUALIZATION:

91. Try meditation.

92. Reflect on your life – Are you who you want to be?

93. Write down the goals you have attained.

94. Write down future goals.

95. Write down 10 things that make you happy. Make a happy jar!

96. Write down 5 words that describe you.

97. Decide what you want to bring into your life.

98. Answer: What would you be doing if money wasn’t an issue?

99. Take a class about something you have always wanted to know. CreativeLive offers Free Live Online Classes for every interest.

100. Reflect on what makes you feel loved.

Importance Of Self Care

We spend entirely too much time not taking care of ourselves. 

In this day and age when we spread ourselves so thin giving to others, we often forget about ourselves.

We really need to learn the art of balance between being selfish and selfless. 

We need to focus more on our well-being and what brings us joy. 

Remember, anything that takes you out of the rat race and brings you back to your center is a good thing.

If you would like to have a free Self Care Q&A printable to help you get started on your journey then be sure to grab yours in the FREE Resource Library

Bonus: More Ways To Practice Self Care To Improve Yourself

13 Ways To Live Your Best Life

6 Things Sabotaging Your Happiness

100 Things To Do When Bored At Home

 

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Comments

  1. Sasha says

    Great tips. Being the over thinker I am I need to practice #100 more to take me out of an anxious state of mind. When I was on an internship Maslow’s Hierarchy of needs was practically drilled in my brain so it was wonderful seeing it here.

  2. Samantha says

    I will be setting some goals about what I want to accomplish. It gives me time to dream and figure out what I truly want. Thanks for these 100 things to do.

  3. Summer says

    This is a great post with loads of wonderful ideas. One of my biggest hurdles is moving away from my comfort zone to do things to move forward so it’s helpful to have so many options.

  4. Pam says

    I love this post! Such encouraging, uplifting ways to take care of your mental health. My favourite part? 90% of these DO NOT involve spending money! MY FAVOURITE! I love that! Thank you so much for this post!

  5. Annie says

    I love that you included Maslow’s hierarchy! That’s so important to understanding what REAL self-care is about. Great post! 🙂

  6. Carletta Shannon says

    These are fantastic ideas. I have really been struggling with self-care since the pandemic hit. I will be pinning this for future reference. I know that whenever I engage in self-care, I always feel so much better.

  7. Nikki says

    This is an amazing list, I think the hardest part is going to be just picking out a few and not doing too many of them! I really loved how you did the psychology connection and tied it into Maslow’s hierarchy of needs.

  8. Portia Olaughlin says

    Great list that gives a way to work in a little self love everyday. It’s so important to take care of ourselves. Vision boards have helped me level up and change my life every single time.

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