100 Ideas For A Self Care / Self Improvement Challenge To Improve Your Mind, Body, & Finances

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In just 30 days you will improve your mind, body, and finances. That’s right, I included finances because they seem to be one of our biggest stressors.

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Think of this 30-Day self-improvement challenge as a way of sampling different habits and routines to see which ones make you feel the best.

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The purpose of a 30-day self-care challenge is simple: try some new things for 30 days in hopes of starting some positive habits for your mind, body, and finances.

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This is the best self-improvement challenge because it is based on the proven psychological method of Maslow's Hierarchy of Needs.

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Maslow’s Hierarchy of Needs and Self Care 1. Physiological: making your health a priority. 2. Safety: Feeling safe and secure 3. Belonging: Socializing and connecting with people 4. Esteem: Confidence in who you are 5. Self-Actualization: Living your best life

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Why 30 days you may ask? Because 30 days is doable! It’s not too long to want to give up halfway through. Instead, it’s just the right amount of time to try out a new routine and form a habit.

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Pick a few of these 100 ideas to start your 30-day self-care challenge. Pick and choose the ones that are most appealing to you and then personalize your self-care challenge to be what will help you reset and find your inner peace. Be sure to download the FREE Self Care Challenge Printable to get started!

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Use this FREE printable self-care tracker to help you with the list of 100 ways to improve yourself starting today!

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